Let’s talk about something nearly every midlife woman has done at least once… but no one really talks about properly: Yo-yo dieting. The losing weight → gaining it back → trying a new plan → falling off → starting again cycle. If this is sounding painfully familiar, don’t worry — I’m not here to shame anyone. I’ve coached women for 25+ years and I see this every single day. Most of you started dieting in your teens or twenties, and by midlife, you’ve got decades of “on it / o

Hair Loss & Weight Loss in Midlife: Is There a Connection? (And What to Do About It) If you’re a midlife woman noticing more hair in the shower, a thinner ponytail, or a widening parting…you’re not imagining it . You ’re not alone . And you’re not “just getting older.” Hair loss during perimenopause and post-menopause is incredibly common — but it’s also incredibly distressing. Your hair is part of your identity, and when it starts thinning, it can feel like you’re losing som

Christmas is supposed to be fun, cosy and magical… but for most midlife women, it usually feels like a marathon you didn’t train for. There’s more food, more parties, more alcohol, more late nights, more stress, and more of the emotional and mental load landing on your shoulders. And here’s the tough truth: If you’re already feeling tired, bloated, worn out, overwhelmed or off-track now, piling Christmas on top isn’t going to make anything feel easier. In fact, it usually doe

You’ve probably been told that cardio is the key to weight loss — that more miles, more sweat, and more time on the treadmill equals results. But if you’re a woman in midlife wondering why all that effort is leaving you exhausted instead of leaner, here’s the truth: Your hormones have changed, and your workouts need to as well. Let’s talk about the sneaky role of cortisol, why it spikes during endless cardio, and how that can actually hold you back during menopause. ⚡ First,

If you’re in your 40s, 50s, or beyond, you might be feeling like your waistline has its own agenda these days. You’re doing all the...

If you’re in your 40s or 50s, you may have noticed changes in your body that don’t make sense. Clothes feel tighter around your middle,...

For years, women have been told that if they want to lose weight, they need to eat less and do more cardio. But when you reach midlife,...

Let’s be real—midlife weight loss is a whole different game. What worked in your 30s? Yeah, not so much now. But the real problem? Most...

Confidence Isn’t Just About showing your Bare arse on socials  Scrolling through social media, it’s easy to feel like confidence has a...

The Truth About Weight Loss Injections: Weight loss injections, such as GLP-1 receptor agonists like Ozempic and Wegovy, have become a...

Losing weight in midlife can feel frustrating, especially when the strategies that worked in your 20s and 30s seem useless now. The truth...

Why You’re Not Seeing Results (Even When You’re Putting in the Work) I hear it all the time: “I’m working so hard, but nothing’s...

Navigating health and fitness in midlife can feel overwhelming, especially with so much misinformation out there. From myths about...

If you’re finding yourself experiencing mood swings, irritability, or even sudden outbursts, you’re not alone. Many midlife women face...

As women enter midlife, the hormonal shifts brought on by peri-menopause and menopause can bring new challenges, including weight gain...

How to Let Go of Comparison and Reclaim Your sanity  We’ve all been there—lost in the endless scroll, double-tapping and swiping through...

If you’re finding it harder to lose weight, experiencing low energy levels, or feeling like your body isn’t responding the way it used...

If you’re a midlife woman in your 40s or 50s and finding it harder to concentrate, struggling to remember details, or feeling like your...

Starting an exercise routine in midlife can feel slightly daunting and overwhelming, especially if you’ve been out of the fitness loop...

Belly fat is a common concern for many women, especially as they approach perimenopause and menopause. The changes in hormone levels...