Join me and some amazing inspiring women as we navigate midlife and all its up's and downs.
Episode 1.
Join myself and the very inspirational Kelly Walker as we discuss, motivation, weight training and how she has turned her life around after a tragic loss.
Episode 2.
Join myself and the lovely Shazney Spence Soul Coach as we discuss the very messy midlife middle,confidence, Instagram and empty nest syndrome plus so much more.
Episode 3.
Have you ever thought about Sugar addiction? Tina talks openly about how she was addicted to sugar and how its changed her life being sugar free.
Episode 4.
Is the fitness and Health Industry Actually Damaging Your Health Ever wondered if all the Menopause information out there could be doing you more harm than good? Join myself and the fabulous Cherry Baker as we Discuss.
Episode 5.
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Do You Love The Skin you're in?Join me for an in-depth chat with the fabulous Lea, an Advanced Practitioner and salon owner. We dive into how midlife women can navigate skin changes as hormones fluctuate and how to keep your skin glowing through it all. You won’t want to miss it!
Episode 6.
Join myself and the lovely Rachel as we discuss all things menopause, early symptoms, HRT the pro's cons and so much more.
Rachel is so on point and knowledgeable. Really not to be missed if you're a midlife women navigating hormone issues.
Episode 7.
"Join myself and Tina Hollis, a professional hairstylist, a professional hairstylist master colour expert, salon owner as we dive into all things midlife hair! From thinning and hair loss to practical tips for care and maintenance, we’re covering it all. Whether you’re looking for solutions or simply want to understand the changes your hair is going through, this episode is packed with expert advice and relatable insights."
Episode 8.
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Join me as I chat with pelvic health expert Cara Tatterton about all things pelvic health. From tackling incontinence and understanding how hormones play a role, to answering the questions you’re too embarrassed to ask, this episode is packed with insights every midlife woman needs to know. We’ll also debunk common myths and share practical steps you can take today. Don’t miss it!
Episode 9.
In this episode, I’m joined by the inspiring Yvonne Radley, author and founder of the social media group Life Pie. Together, we dive into the topic of reinventing yourself after 50 and how midlife can be a time of adventure, passion, and new beginnings.
Yvonne shares her journey as a published author, what inspired her to write her latest book, and how she’s helping women rediscover themselves through the Life Pie framework
Episode 10
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"Weight Loss Injections: Health Tool or Aesthetic Trend?" 💉
In this episode, I sit down with Vicky, a fellow PT, to discuss the rise of weight loss injections. Are they a legitimate health tool or just another quick-fix aesthetic trend? We break down the pros, cons, and what midlife women need to consider before turning to these medications. Is this the future of weight loss, or are there better long-term solutions?
🎧 Listen now!
Episode 11
Emotional eating is something so many midlife women struggle with, yet it’s rarely talked about in a way that leads to real change. In this episode, I sit down with Mary Ann Bianchini, emotional eating specialist and author, to dive into the real reasons behind emotional eating and why it’s not just about willpower.
Mary Ann shares practical strategies to help break the cycle, regain control, and build a healthier relationship with food—without guilt or restriction.