Women's Fat Loss Coach | Jill Laws PT | Bapchild Sittingbourne Kent

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Contact Me 💬

Helping Midlife Women lose weight Build Muscle & Balance hormones- without diets, fads or exhaustion

Supporting women 40+ through menopause, weight gain, and everything in between – with coaching that actually works."

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Coaching options

Whether you want expert 1:1 support or the energy of a small group — I’ve got an option that fits.

1:1 Coaching (Online + Face-to-Face)

Personalised support to help you reach your goals.

The Midlife Method Group Coaching Pod

Join a supportive group of women on the same journey.

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This Join hundreds of midlife women on my news letter receiving free resources and up to the minute help and advice every week

They stop wasting hours on cardio machines and start building muscle that actually speeds up their metabolism.
They quit the on/off dieting cycle and start eating in a way that fuels energy, supports hormones, and still allows for a glass of wine.
They discover that shorter, focused workouts done consistently beat random “kill yourself” sessions every time.
They stop feeling stiff, sore, and tired… and start feeling strong, confident, and in control of their health again.

💡 In The Midlife Method, we use a proven 4M framework to make this happen without extremes, quick fixes, or living in the gym.

📌 The interest list is open for September — link in bio zero obligation just bonuses + early bird discount for everyone on the list

#midlifemethod
#midlifewomenfitness
#menopausefitness
#midlifestrength
#strongafter40
#strongafter50
#menopausesupport
#midlifeweightloss
#midlifecoach
#healthyafter40
#healthyafter50
#menopausehealth
#fitover40
#fitover50
#midlifewellness

They stop wasting hours on cardio machines and start building muscle that actually speeds up their metabolism.
They quit the on/off dieting cycle and start eating in a way that fuels energy, supports hormones, and still allows for a glass of wine.
They discover that shorter, focused workouts done consistently beat random “kill yourself” sessions every time.
They stop feeling stiff, sore, and tired… and start feeling strong, confident, and in control of their health again.

💡 In The Midlife Method, we use a proven 4M framework to make this happen without extremes, quick fixes, or living in the gym.

📌 The interest list is open for September — link in bio zero obligation just bonuses + early bird discount for everyone on the list

#midlifemethod
#midlifewomenfitness
#menopausefitness
#midlifestrength
#strongafter40
#strongafter50
#menopausesupport
#midlifeweightloss
#midlifecoach
#healthyafter40
#healthyafter50
#menopausehealth
#fitover40
#fitover50
#midlifewellness

Real messages from real midlife women in my coaching program:
✨ “Jeans I couldn’t zip for months… fit again 🎉”
✨ “Shopping with friends… no more sitting down after 5 mins”
✨ “Hit my protein + step goals daily… more energy, less hunger”
✨ “Moved all my garden pots… no help needed 💪”
✨ “Feel stronger + confident in my skin”
✨ “Perimenopause symptoms improving — sleeping better, less anxiety, actually looking forward to exercise!”

This isn’t luck.
It’s what happens when you have the right plan, the right support, and a program that actually works with your hormones — not against them.

📩 The Midlife Method coaching pod is back this September — interest list is now open!
No obligation to join, just bonuses + early bird discount for everyone on the list.
Link in bio to save your spot or DM me Midlife

#midlifemethod #strengthtrainingover40 #midlifewomen #menopausefitness #midlifehealth #midlifefitness #womenover40fitness #fitover40 #femalefitness #fabulous40 #fit50s

Real messages from real midlife women in my coaching program:
✨ “Jeans I couldn’t zip for months… fit again 🎉”
✨ “Shopping with friends… no more sitting down after 5 mins”
✨ “Hit my protein + step goals daily… more energy, less hunger”
✨ “Moved all my garden pots… no help needed 💪”
✨ “Feel stronger + confident in my skin”
✨ “Perimenopause symptoms improving — sleeping better, less anxiety, actually looking forward to exercise!”

This isn’t luck.
It’s what happens when you have the right plan, the right support, and a program that actually works with your hormones — not against them.

📩 The Midlife Method coaching pod is back this September — interest list is now open!
No obligation to join, just bonuses + early bird discount for everyone on the list.
Link in bio to save your spot or DM me Midlife

#midlifemethod #strengthtrainingover40 #midlifewomen #menopausefitness #midlifehealth #midlifefitness #womenover40fitness #fitover40 #femalefitness #fabulous40 #fit50s

Losing muscle isn’t just about losing strength — it slows your metabolism, weakens your bones, and makes it harder to keep weight off.

The good news? You can change that.

Here’s how to hold onto your muscle (and even build more) after 40:
1️⃣ Strength train 2–3 times per week — you don’t need a gym, just a pair of dumbbells.
2️⃣ Prioritise protein at every meal to give your muscles the fuel they need to grow.
3️⃣ Progress over time — lift a little heavier, do an extra rep, or slow your tempo.

When you keep muscle, you:
✅ Burn more calories at rest
✅ Boost hormone balance
✅ Improve mobility and independence

This is exactly what we focus on inside The Midlife Method— because muscle is your secret weapon for fat loss, energy, and confidence.

📌 Interest list for my September coaching pod is open now.
Everyone on the list gets bonuses + early bird pricing.
Link in bio or DM Midlife for Details

#midlifemethod #midlifewomen #strengthtrainingover40 #womenshealthover40 #menopausefitness #midlifehealth #midlifefitness

Losing muscle isn’t just about losing strength — it slows your metabolism, weakens your bones, and makes it harder to keep weight off.

The good news? You can change that.

Here’s how to hold onto your muscle (and even build more) after 40:
1️⃣ Strength train 2–3 times per week — you don’t need a gym, just a pair of dumbbells.
2️⃣ Prioritise protein at every meal to give your muscles the fuel they need to grow.
3️⃣ Progress over time — lift a little heavier, do an extra rep, or slow your tempo.

When you keep muscle, you:
✅ Burn more calories at rest
✅ Boost hormone balance
✅ Improve mobility and independence

This is exactly what we focus on inside The Midlife Method— because muscle is your secret weapon for fat loss, energy, and confidence.

📌 Interest list for my September coaching pod is open now.
Everyone on the list gets bonuses + early bird pricing.
Link in bio or DM Midlife for Details

#midlifemethod #midlifewomen #strengthtrainingover40 #womenshealthover40 #menopausefitness #midlifehealth #midlifefitness

Starve it.!

When you slash calories too low, your body doesn’t just burn fat — it burns muscle.
And muscle is the very thing keeping your metabolism humming.

This is called adaptive thermogenesis — your body’s way of protecting itself when it thinks food is scarce.

➡️ Your calorie burn drops.
➡️ Your energy crashes.
➡️ Hunger hormones go wild.
➡️ And when you do eat normally again… the weight piles back on, often with interest.

That’s why so many women end up stuck in the exhausting yo-yo cycle.

In the Midlife Method, we do the opposite — and it works.
We focus on fueling your body, building lean muscle, and keeping your metabolism working *for* you… so you can lose fat without losing your sanity.

✨ Imagine never having to “diet” ever again — just knowing exactly how to eat, train, and live for lasting results.

This is the first pillar of my proven coaching system for midlife women — and it’s where every single client starts in my September Midlife Method Coaching Pod.

The interest list is now open there’s no obligation to join the program but you’ll get exclusive early bird pricing and special bonuses just for being on the list.
🔗 Link in bio to add your name today.

#midlifemethod
#metabolismboost
#midlifefatloss
#strongover40
#midlifewomen
#fatlosstips
#midlifehealth
#midlifefitnesscoach
#over40fitness
#womensstrengthtraining

Starve it.!

When you slash calories too low, your body doesn’t just burn fat — it burns muscle.
And muscle is the very thing keeping your metabolism humming.

This is called adaptive thermogenesis — your body’s way of protecting itself when it thinks food is scarce.

➡️ Your calorie burn drops.
➡️ Your energy crashes.
➡️ Hunger hormones go wild.
➡️ And when you do eat normally again… the weight piles back on, often with interest.

That’s why so many women end up stuck in the exhausting yo-yo cycle.

In the Midlife Method, we do the opposite — and it works.
We focus on fueling your body, building lean muscle, and keeping your metabolism working *for* you… so you can lose fat without losing your sanity.

✨ Imagine never having to “diet” ever again — just knowing exactly how to eat, train, and live for lasting results.

This is the first pillar of my proven coaching system for midlife women — and it’s where every single client starts in my September Midlife Method Coaching Pod.

The interest list is now open there’s no obligation to join the program but you’ll get exclusive early bird pricing and special bonuses just for being on the list.
🔗 Link in bio to add your name today.

#midlifemethod
#metabolismboost
#midlifefatloss
#strongover40
#midlifewomen
#fatlosstips
#midlifehealth
#midlifefitnesscoach
#over40fitness
#womensstrengthtraining

Over the last 25+ years coaching women, I’ve seen the same thing over and over again: quick fixes, random workouts, and restrictive diets leaving midlife women frustrated, exhausted, and back at square one.

That’s why I created The Midlife Method— my signature framework that’s built for midlife women, by a midlife woman who’s been there.
It’s built around The 4 M’s:

1️⃣ Metabolism– Support it with the right nutrition and movement so your body works with you, not against you.
2️⃣ Muscle– Strength training to protect bone density, build strength, and change your body shape.
3️⃣ Mindset– Tools to ditch all-or-nothing thinking and actually stay consistent.
4️⃣ Maintenance– The big picture plan to keep your results for life — no more yo-yo cycles.

This isn’t theory.
It’s the system I’ve refined through decades of coaching, backed by science, and proven in real women’s results.

💬 If you’re ready to work with your body in midlife — not fight against it — this is where it starts.
Join me in September link in bio for interest list and info
Midlife women don’t need more they just need better

#midlifewomen #midlifefitness #womenover45 #strongwomenover40 #midlifecoach #fitover50 #midlifeconfidence #womenwholift #strengthoverthinness #midlifewellness #thisworkmatters #coachingjourney #womensstrength #resilientwomen #midlifegoals

Over the last 25+ years coaching women, I’ve seen the same thing over and over again: quick fixes, random workouts, and restrictive diets leaving midlife women frustrated, exhausted, and back at square one.

That’s why I created The Midlife Method— my signature framework that’s built for midlife women, by a midlife woman who’s been there.
It’s built around The 4 M’s:

1️⃣ Metabolism– Support it with the right nutrition and movement so your body works with you, not against you.
2️⃣ Muscle– Strength training to protect bone density, build strength, and change your body shape.
3️⃣ Mindset– Tools to ditch all-or-nothing thinking and actually stay consistent.
4️⃣ Maintenance– The big picture plan to keep your results for life — no more yo-yo cycles.

This isn’t theory.
It’s the system I’ve refined through decades of coaching, backed by science, and proven in real women’s results.

💬 If you’re ready to work with your body in midlife — not fight against it — this is where it starts.
Join me in September link in bio for interest list and info
Midlife women don’t need more they just need better

#midlifewomen #midlifefitness #womenover45 #strongwomenover40 #midlifecoach #fitover50 #midlifeconfidence #womenwholift #strengthoverthinness #midlifewellness #thisworkmatters #coachingjourney #womensstrength #resilientwomen #midlifegoals

☀️ Just wandering round outside the studio after a long, productive day with clients — and reflecting on the one thing I see over and over:

It’s not just about workouts.
It’s not just about weight loss.

It’s about midlife women learning to show up for themselves,
even when life feels messy,
even when motivation is low,
even when they’re tired or doubting if they can.

I see it every single day:
✨ Resilience being built
✨ Confidence being grown
✨ Strength — physical *and* mental — showing up in quiet, powerful ways

This work matters.
And I’m so grateful to be part of it.
The midlife method starts again September and the interest list is open, no obligation just freebies. Link in bio 🔗

#midlifewomen #midlifefitness #womenover45 #strongwomenover40 #midlifecoach #fitover50 #midlifeconfidence #womenwholift #strengthoverthinness #midlifewellness #thisworkmatters #coachingjourney #womensstrength #resilientwomen #midlifegoals

☀️ Just wandering round outside the studio after a long, productive day with clients — and reflecting on the one thing I see over and over:

It’s not just about workouts.
It’s not just about weight loss.

It’s about midlife women learning to show up for themselves,
even when life feels messy,
even when motivation is low,
even when they’re tired or doubting if they can.

I see it every single day:
✨ Resilience being built
✨ Confidence being grown
✨ Strength — physical *and* mental — showing up in quiet, powerful ways

This work matters.
And I’m so grateful to be part of it.
The midlife method starts again September and the interest list is open, no obligation just freebies. Link in bio 🔗

#midlifewomen #midlifefitness #womenover45 #strongwomenover40 #midlifecoach #fitover50 #midlifeconfidence #womenwholift #strengthoverthinness #midlifewellness #thisworkmatters #coachingjourney #womensstrength #resilientwomen #midlifegoals

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