DIY Strength & Fitness
Workouts That Get Results
Structured, easy-to-follow workouts you can do at home or in the gym.
Build strength, tone your body, and feel confident—on your schedule.”
6-Week Dumbbell Strength Program
Build full-body strength, tone arms, legs, and glutes, and feel confident in your body—all from home or the gym. Short, structured workouts, only dumbbells needed, designed for midlife women who want results without overcomplicating things.
6-Week Deadlift & Strength Program
Designed to help you add kilograms to your deadlift, build full-body strength, and tone your muscles. This program isn’t just about deadlifts—it’s a complete strength plan for arms, legs, glutes, and core. You only need a barbell or dumbbells, so it can be done at home or in the gym. Short, structured sessions designed to deliver results safely and effectively.
2-Week High Protein Meal Plan
Fuel your body, support strength gains, and stay satisfied with this family-friendly, macro-balanced meal plan. Includes breakfasts, lunches, and dinners designed for midlife women, all high in protein and easy to prepare. Comes with a complete shopping list so you can spend less time planning and more time enjoying meals that support your health and fitness goals.
2-Week Vegan High Protein Meal Plan
Support your strength gains and stay satisfied with this family-friendly, vegan, macro-balanced meal plan. Includes breakfasts, lunches, and dinners packed with plant-based protein and easy to prepare. Comes with a complete shopping list so you can spend less time planning and more time enjoying meals that fuel your body, support your fitness goals, and fit into a vegan lifestyle.