Welcome to One to One
Personal Coaching
1-1 Personal Coaching
Expert guidance. Individualised support. Real results for midlife women.
Whether you’re looking to train in-person at my private studio in Kent, work with me online, or combine both through a structured hybrid plan—my 1-1 coaching is designed to help you feel stronger, healthier, and more confident in your body.
With over 25 years of professional experience, I specialise in supporting women through the physical, hormonal, and emotional changes of midlife with personalised, sustainable strategies that deliver long-term results.
Who Is This Coaching For?
You’ll benefit from 1-1 Personal coaching if you:
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Are in your 40s, 50s, or beyond, and your body is changing in ways you don’t fully understand
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Want expert guidance from someone who specialises in midlife physiology, not generalised advice
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Are seeking structure, support, and a results-driven plan—without restriction or unrealistic expectations
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Prefer a private, tailored approach—whether that’s in-studio, online, or Hybrid (A combination of both)
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Are ready to improve your health, body composition, strength, and mindset with professional guidance
🏋️♀️ Coaching Options
In-Studio Coaching – Kent, UK
My private training space offers a welcoming, non-intimidating environment for focused, progressive sessions. Whether you’re new to strength training or ready to take things further, you’ll receive hands-on coaching, expert form guidance, and complete personalisation.
✔ 1-1 strength-focused sessions
✔ Corrective movement support if needed
✔ Technique coaching + structured progression
✔ Confidence-building environment
✔ Perfect for beginners or women returning to fitness
Online Coaching – Personalised & Flexible
Ideal for those who want expert guidance but need the flexibility to train from home or in their own time. You’ll receive a fully customised training program with ongoing support, progress tracking, and accountability built in.
✔ Personalised plans tailored to your goals, equipment, and experience
✔ Weekly check-ins and updates
✔ Messaging support Monday–Saturday
✔ Nutrition guidance for midlife hormone health and energy
✔ Progress tracking via app
Hybrid Coaching – A Tailored Combination
For many women, a combination of in-person and online support delivers the best of both worlds. Hybrid coaching allows you to build confidence with face-to-face sessions while staying consistent with remote support between visits.
✔ In-studio coaching for form, confidence, and deeper progress
✔ Online support to stay on track between sessions
✔ Flexibility to adapt as your lifestyle and needs change
✔ Ideal for busy professionals or those transitioning from in-person to independent training
This option is fully bespoke and developed in collaboration with you based on your preferences, schedule, and goals.
🧠 Why Strength Training Matters in Midlife
As we move through our 40s and 50s, our bodies change — and not always in ways we expect. From hormonal shifts to muscle loss and slowing metabolism, what worked in your 30s just doesn’t cut it anymore.
That’s where strength training comes in. And no, it’s not about bulking up — it’s about protecting your health, building lean muscle, and staying strong for life.
✅ Helps balance hormones (especially cortisol and insulin)
✅ Boosts metabolism by increasing lean muscle mass
✅ Reduces midlife weight gain, especially around the belly
✅ Protects bone density and lowers osteoporosis risk
✅ Improves mood, energy, and mental clarity
✅ Increases confidence, strength, and long-term mobility
This isn’t just about looking better — it’s about functioning better, for longer. And that’s what real results look like in midlife.
What’s Included in 1-1 Hybrid Coaching
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Tailored workout programs with progressive structure
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Hormone-supportive nutrition education (not restrictive plans)
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Regular coaching calls or check-ins
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Messaging support Monday to Saturday
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Technique feedback and movement coaching
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Full accountability and professional support
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Access to additional resources where appropriate.
What I Don’t Offer
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One-size-fits-all programs
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Outdated meal plans or cardio overload
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“Cheat meal” culture or food guilt
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Sporadic communication or lack of direction
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Quick fixes that ignore your long-term health