Welcome to One to One Personal Coaching
1-1 Personal Coaching
Expert guidance. Individualised support. Real results for midlife women.
Whether you’re looking to train in-person at my private studio in Kent, work with me online, or combine both through a structured hybrid plan—my 1-1 coaching is designed to help you feel stronger, healthier, and more confident in your body.
With over 25 years of professional experience, I specialise in supporting women through the physical, hormonal, and emotional changes of midlife with personalised, sustainable strategies that deliver long-term results.
Who Is This Coaching For?
You’ll benefit from 1-1 coaching if you:
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Are in your 40s, 50s, or beyond, and your body is changing in ways you don’t fully understand
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Want expert guidance from someone who specialises in midlife physiology, not generalised advice
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Are seeking structure, support, and a results-driven plan—without restriction or unrealistic expectations
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Prefer a private, tailored approach—whether that’s in-studio, online, or both
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Are ready to improve your health, body composition, strength, and mindset with professional guidance
🏋️♀️ Coaching Options
In-Studio Coaching – Kent, UK
My private training space offers a welcoming, non-intimidating environment for focused, progressive sessions. Whether you’re new to strength training or ready to take things further, you’ll receive hands-on coaching, expert form guidance, and complete personalisation.
✔ 1-1 strength-focused sessions
✔ Corrective movement support if needed
✔ Technique coaching + structured progression
✔ Confidence-building environment
✔ Perfect for beginners or women returning to fitness
Online Coaching – Personalised & Flexible
Ideal for those who want expert guidance but need the flexibility to train from home or in their own time. You’ll receive a fully customised training program with ongoing support, progress tracking, and accountability built in.
✔ Personalised plans tailored to your goals, equipment, and experience
✔ Weekly check-ins and updates
✔ Messaging support Monday–Saturday
✔ Nutrition guidance for midlife hormone health and energy
✔ Progress tracking via app
Hybrid Coaching – A Tailored Combination
For many women, a combination of in-person and online support delivers the best of both worlds. Hybrid coaching allows you to build confidence with face-to-face sessions while staying consistent with remote support between visits.
✔ In-studio coaching for form, confidence, and deeper progress
✔ Online support to stay on track between sessions
✔ Flexibility to adapt as your lifestyle and needs change
✔ Ideal for busy professionals or those transitioning from in-person to independent training
This option is fully bespoke and developed in collaboration with you based on your preferences, schedule, and goals.
What’s Included in 1-1 Coaching
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Tailored workout programs with progressive structure
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Hormone-supportive nutrition education (not restrictive plans)
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Regular coaching calls or check-ins
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Messaging support Monday to Saturday
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Technique feedback and movement coaching
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Full accountability and professional support
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Access to additional resources where appropriate.
What I Don’t Offer
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One-size-fits-all programs
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Outdated meal plans or cardio overload
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“Cheat meal” culture or food guilt
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Sporadic communication or lack of direction
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Quick fixes that ignore your long-term health