A focused, structured coaching plan for midlife women who want to feel stronger, lighter, and more in control before Christmas — without dieting, overtraining, or overwhelm.
Starts 17th November | £21 this week only
Most midlife women hit November tired, frustrated, and ready to “start again in January.”
This 21-day plan changes that.
You'll build routine, strength, and momentum now, so you enter December feeling more in control — not starting from rock bottom again.
✅ WHO THIS IS FOR
This is for you if you:
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Are 40+ and feel like your body has changed overnight
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Struggle with energy, weight gain, or stubborn midsection changes
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Keep saying “I’ll start Monday” (and then… don’t)
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Want to feel stronger & more toned without living in the gym
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Need structure, support, and accountability — not “motivation quotes”
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Want to feel GOOD going into Christmas instead of guilty, flat, or bloated
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If you’re tired of restarting — this is your reset.
✅ WHAT YOU GET
What’s Included
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✅ 3 x structured strength workouts weekly (15–30 mins)
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✅ Daily movement & habits checklist
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✅ Weekly check-in with me for accountability
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✅ Nutrition guidance to support hormones & energy
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✅ Private support group (no judgement, no intimidation)
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✅ App access for workouts + tracking
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✅ Simple plan — built for midlife women & real life
No confusion.
No extreme routines.
Just clear, effective coaching for 21 days.
✅ WHAT YOU'LL WALK AWAY WITH
By the end of 21 days, you’ll:
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Feel stronger, firmer, and more capable
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Have a routine that feels doable — not exhausting
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Notice improvements in energy & mood
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Reduce bloating and midlife “puffiness”
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Feel in control again heading into December
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Build confidence with strength training
This isn't “survive until January.”
This is start now, feel good sooner.
✅ HOW IT WORKS
1️⃣ Sign up using the button below
2️⃣ Get access to the app + private group
3️⃣ Start Monday 17th November
4️⃣ Follow the plan & check in weekly
5️⃣ See and feel the difference in 21 days
Simple. Structured. Supported.
£21 for one week only
(then increases to £45)
This is your easiest “yes” to feeling better before Christmas.
Built for real women — not perfect ones
No gym needed
No crazy diets
No daily workouts
No pressure to be a machine
Just steady progress, smart coaching, and real support.
You don’t need to be ready.
You just need to start.
✅ FAQ SECTION
Do I need a gym?
No — dumbbells are optional, workouts are home-friendly.
What if I’m a beginner?
Great — this is perfect for starting safely.
What if I'm already exercising?
This gives you structure + progression + coaching — not randomness.
Do I need loads of time?
No — 15–30 minutes per session.
Is this a diet?
Absolutely not. It's intelligent midlife coaching.
Let's make November count.
Not frantic.
Not punishing.
Just smart coaching and consistent effort.
👉 Join the 21-Day Glow-Up today