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Why Join
#MidlifeMethod
Master Midlife with Confidence:
The #MidlifeMethod
A personalized, small-pod coaching experience designed to help midlife women build strength, balance hormones, and thrive like never before.
Midlife feels different. What used to work no longer does, and you're tired of feeling like your body is working against you. Sound familiar?
If You're like any of my clients you're possibly feeling stuck, frustrated by increasing weight gain, low energy, or the rollercoaster of menopause?
So Imagine waking up feeling strong, energized, and confident in your clothes every single day.
It’s time to stop guessing and start transforming—with a proven system designed just for midlife women.
So What is the
#MidlifeMethod
This is not just another coaching program.
It’s a 8-week, exclusive pod coaching experience tailored to midlife women who are ready to take control of their health, strength, and confidence.
The 4 M’s of The Midlife Method:
Metabolism – Fuel your body for energy, muscle, and fat loss.
Muscle – Strength training designed for midlife women to reshape the body.
Mindset – Break free from diet culture and build confidence.
Maintenance – Sustainable habits that last beyond the 8 weeks.
Most programs tell you to eat less and move more.
The Midlife Method is built around The 4 M’s—Metabolism, Muscle, Mindset, and Maintenance—designed specifically for midlife women. This isn’t just about weight loss, it’s about long-term transformation and strength for life.
SO, Who is this program for?
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Women struggling with stubborn midlife weight gain who want a sustainable proven method that actually works.
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Women dealing with hormonal changes, like Peri-menopause / menopause, and seeking balance.
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Women who feel stuck, low on energy, or lack confidence and want to reclaim their strength and protect their bones for longevity.
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Busy women looking for expert guidance and a plan that fits their lifestyle and not disrupt it with unrealistic workouts and meal prep.
With limited spots available, this program ensures you get personalized support in a close-knit, motivating group.
Key Benefits:
Here’s what you’ll achieve in the program:
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Balance Hormones: Say goodbye to mood swings, energy crashes, and midlife weight gain.
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Build Strength: Learn how to train smarter, not harder, with tailored strength workouts.
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Reduce Stress: Implement proven strategies to lower cortisol and boost your well-being.
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Feel Confident: Reconnect with your body and see what’s possible at this stage of life.
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Ditch the Diet once and for all, learn how to step away from the scales and the all or nothing mindset. Imagine walking into your wardrobe and putting on clothes that fit comfortably again. Imagine having the energy to get through your day without relying on caffeine. That’s what my clients experience when they apply The Midlife Method.
What’s Included
Here’s what's included in the 8-week program:
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Weekly Live Coaching Calls: Connect with me and your pod for coaching, support, accountability, and troubleshooting your week.
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Tailored Workouts: Delivered via an easy-to-use app, designed specifically for midlife women home or gym option.
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Nutrition Guidance: Balanced, sustainable strategies to support midlife hormones and fat loss.
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Pod Support: An exclusive group of like-minded women for motivation and accountability.
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Tools and Resources: Access to guides, trackers, and mindset exercises to ensure your success.
Simple meal plans
Have everything you need sent straight to your phone and connect with me so I can track your progress
To tackle stress and hormones we will track your sleep and daily step count this will kick start weight loss.
Why It’s Exclusive
This is not a cookie-cutter program.
With limited spaces available, this small-pod approach ensures you get the individual attention you need while being supported by a group that truly understands your journey.
It’s about building a safe, empowering environment where you can thrive.
Real women. Real results.
“Jill’s program has completely changed my life. I’ve lost 2 stone, gained confidence, and learned how to prioritize myself for the first time in years. The small pod format made it feel personal and supportive.” — Jo.
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“At 50, I finally feel strong and in control of my body. Jill’s coaching is unmatched. The app, the calls, the group—it’s all exactly what I needed.” — Heidi
Frequently Asked
Questions;
What if I’m new to fitness?
No problem! This program is tailored to all levels, and I’ll guide and coach you every step of the way.
I’m really busy—can I make this work?
Absolutely. The workouts and strategies are designed to fit into your life, not take it over.
How is this program different from others?
It’s not just about weight loss—It's a proven tried and tested method that works, it’s about building strength, balancing hormones, and creating sustainable habits for life.
What if I cant make the weekly check ins? All weekly calls will be recorded and posted in the group within 24 hours so you will never miss a session.
What would I need for equipment at home? All you need is a set of dumbbells or if you are a complete beginner body weight would be a great start.
Spots are limited—Jump on the wait list now secure your place and discounted price in this exclusive coaching pod!
The full 8-week coaching program is £240, or you can choose 2 payments of £130.
Waitlist Bonus: Join through this exclusive mailing list and get £50 off—making it just £190 when paid in full!
This offer is only available to waitlist members—don’t miss out!
So why choose the #MidlifeMethod
Hi, I’m Jill.
I’ve been helping midlife women for over 25 years. I’ve written a book about it, and I host a monthly podcast called The Midlife Glow-Up, where I talk about all things midlife health, confidence, and strength.
Expertise You Can Trust
I’ve studied everything from menopause health to corrective exercise and even run a doctor referral clinic. I’m also a back care specialist. When I say I’ve got you—I mean it.
I left working the gym floor just before lockdown and pivoted my business online so I could reach and more women just like you.
I'm passionate about helping women with the Right information and not just eat less and move more, this is old and outdated and does NOT work for midlife women.
Trust me when I say
you don't just need another diet, you need a proven method that's scientifically backed and works
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Full 8-week coaching program: £240
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OR 2 payments of £130
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💥 Waitlist Bonus:
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Save £50 if you pay in full before April 21 only £190
This is your time to reclaim your confidence, your health, and your glow.
Don’t wait
apply now to join the exclusive coaching pod and start your transformation!
The full 8-week coaching program is £240, or you can choose 2 payments of £130.
Waitlist Bonus: Join through this exclusive mailing list and get £50 off making it just £190 when paid in full!
This offer is only available to waitlist members—don’t miss out!