Programme Design Only
A Simple Strength Training Plan Without The Guesswork
Not everyone needs coaching.
Sometimes you simply need a plan to follow.
The Programme Only option is ideal for women who want structured workouts without the cost of ongoing coaching.
Whether you train at home or in the gym, you'll receive a professionally designed strength training programme to help you build strength, improve confidence and create consistency.
This Is Perfect For You If:
✔ You enjoy training independently
✔ You want a clear plan to follow
✔ You're looking for an affordable way to get started
✔ You want effective workouts without spending hours searching online
What's Included
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Structured strength training programme
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Home or gym options available
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Regular programme updates
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Access to proven workouts designed specifically for women
Program only coaching £45 per month
Need More Support?
If you're looking for accountability, personalised guidance and ongoing support, my Online Coaching option may be a better fit.