Online Strength & Lifestyle Coaching for Women 40+
Personalised online coaching for women 40+ who want to get stronger, feel more confident and finally stay consistent.
If you're tired of trying to figure it all out on your own, online coaching gives you a clear plan, ongoing support and someone keeping you accountable so you can actually stay consistent and make progress.
Whether you train at home or in the gym, I'll build your programme around you, your experience and your life, then work with you week by week so you're not left wondering what to do next.
Is This For You?
This coaching is designed for women who:
✔ Want to build strength and confidence
✔ Are fed up with starting and stopping
✔ Want support and accountability
✔ Know they need to do something but aren't sure what will actually work for them
✔ Want a realistic approach that fits around work, family and life
What You'll Receive
A personalised training programme
Built around your experience, goals, available equipment and the amount of time you realistically have to train.
Accountability and support
You won't be left with a programme and expected to get on with it. I'll keep in touch, help you stay focused and get you moving again when life knocks you off track.
Progress tracking
We'll look at what's working, what isn't and adjust your programme as you get stronger and your needs change.
Direct access to me
Questions don't have to wait until your next call. You'll be able to contact me when you need guidance or something isn't quite going to plan.
Weekly coaching call
We'll meet on Zoom each week to review your progress, work through anything you're struggling with and decide what needs your attention next.
Training, lifestyle & nutrition guidance
Simple, realistic guidance around your training, everyday movement, protein, sleep, recovery and nutrition where needed. We’ll focus on the areas that will make the biggest difference to you, without restrictive diets, rigid rules or trying to change everything at once.
My Approach
After coaching women for more than 25 years, I've learned that most people don't need more information. They need to know what to focus on, what to ignore and what to do when life gets in the way.
That's why I don't throw everything at you on day one.
We'll focus on the things that matter most, build your strength and confidence and make changes gradually enough that you can actually keep doing them.
Together we'll focus on the things that matter most, build confidence and create momentum one step at a time.
£99 per month
Includes your personalised training programme, weekly Zoom coaching, accountability, progress tracking and ongoing support.
Initial 2-month commitment. After that, your coaching continues monthly and you can cancel at any time.
Ready To Get Started?
Book a free 15-minute call and tell me a little about where you're at, what you'd like to achieve and what's been getting in the way. We can then decide whether online coaching is the right fit. you.
“Training with Jill has honestly changed my life. I'm so much stronger happier and confident it's now just become a habit and lifestyle. She really knows her stuff .”
“In my 50's dealing with menopause and I had just had enough after working with Jill I'm happy to say I'm over 2 stone down”
Jo