STRONG TO THE CORE
Build a stronger, firmer core in 4 weeks — with simple, no-equipment exercises you can do anywhere.
Designed for women 40+ who want to feel stronger through their middle, improve their core strength and learn how to train it properly — without endless crunches or complicated workouts.
WEEKS | 8 EXERCISES | NO EQUIPMENT
Starts Monday 3rd August
Early Access £35
Join by 30th July and you'll also receive my High-Protein Meal Plan as a bonus.
[ JOIN STRONG TO THE CORE ]
WHY A STRONGER CORE?
WHAT WOULD A STRONGER CORE CHANGE FOR YOU?
Maybe you'd like your middle to feel firmer and stronger.
Maybe you've noticed your core isn't what it used to be, planks feel ridiculously hard, or you're never quite sure whether you're doing core exercises properly.
Or perhaps you're already exercising but core training is the bit you either avoid, rush through at the end… or just don't know what to do with.
A strong core isn't about chasing a six-pack.
It's about building strength through your whole midsection so you feel stronger, more supported and more confident in your body — whether you're training, walking, running or simply going about everyday life.
And you don't need hundreds of crunches to get there.
You just need the right exercises, done well and progressed over time.
That's exactly what we're going to work on over these four weeks.
SO, HOW DOES STRONG TO THE CORE WORK?
For four weeks, I'm going to teach you how to train your core properly — one exercise at a time.
Every Monday and Thursday, a new exercise will land in your inbox along with a coaching video from me.
I'll talk you through the technique, what you should be feeling, the common mistakes I see, and how to make the exercise easier or more challenging depending on where you're starting.
You'll begin with just two exercises and gradually build from there.
Week 1 → Learn your first 2 exercises
Week 2 → Add another 2
Week 3 → Add another 2
Week 4 → Complete your 8 + see how far you've come
I'll also show you how to put the exercises together, so by the end you're not just following along with me — you'll have 8 core exercises you know how to do properly and can mix and match whenever you want a quick core workout.
No equipment. No gym required. And because everything is yours to keep, you can come back to it long after the four weeks are over.
WHAT YOU'LL WALK AWAY WITH
A STRONGER CORE
Build strength through your whole midsection and see your progress with a simple start-and-finish plank benchmark.
BETTER TECHNIQUE
Learn how to perform each exercise properly, what you should be feeling and how to adapt it to suit your level.
A ROUTINE YOU CAN KEEP
Finish with 8 no-equipment core exercises you can mix and match at home, on holiday or alongside your usual training.
The four weeks might finish — but everything you learn is yours to keep.
I want to join the webinar,
Sign me up!
