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Welcome to the 6-Week Christmas GLOW UP🎄 

 

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Are you ready to Feel Stronger, Energized, and Confident – Just in Time for the Christmas Festivities!

 

Are You Feeling Overwhelmed by Hormonal Changes, Stress, and Holiday Preparations?

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Between managing holiday chaos, feeling sluggish, and maybe even struggling with extra weight, it’s easy to lose sight of yourself during this busy season. But what if, instead of dreading the festive gatherings, you felt vibrant, strong, and more confident than you have in years?

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This 6-Week Christmas Edition of The Midlife Glow-Up is designed just for you. Whether you're in peri-menopause, menopause, or simply navigating the challenges of midlife, this program will help you........

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• Reclaim your energy and banish bloating with hormone-supportive nutrition.

• Build strength that revs up your metabolism and tones your body.

• Feel in control of your health, confident in your skin, and empowered to take on the holidays without guilt or stress.​

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No restrictive diets, extreme workouts, or feeling overwhelmed—just real, lasting results that fit into your busy life.

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What You Can Expect:

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In just 6 weeks, you’ll experience

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• Increased energy and the ability to beat holiday fatigue through hormone-balancing nutrition that works with your body.

• Strength gains and a metabolism boost with a personalized training plan tailored to your fitness level.

• Reduced stress and improved mood, helping you stay calm and focused through the busy holiday season.

• Enhanced confidence—both physically and mentally—so you can walk into every event feeling fabulous.​

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This is about thriving, not just surviving, through the holidays.

Imagine stepping into the season feeling lighter, stronger, and totally in control.

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Program Dates: October 28th – December 8th

Just in time to enjoy the festivities and shine this holiday season!

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Here’s What Each Week Looks Like:

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Week 1:  Foundation Setting & Goal Alignment

Set clear, achievable goals and create a personalized fitness and nutrition plan. This week is all about building the foundation for your success—getting organized and shifting your mindset to focus on progress, not perfection.

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Week 2:  Strength Training & Stress Management

Dive into strength training that’s tailored to your fitness level. You’ll also learn powerful stress-management techniques that will support weight loss and boost your energy.

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Week 3:  Overcoming Obstacles & Staying Consistent

Identify the challenges that tend to knock you off track and develop realistic strategies to stay consistent, even when life gets hectic. This week is about building habits that last.

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Week 4:  Confidence Building & Body Image Boost

Focus on core strength and posture to improve both physical and mental confidence. By the end of this week, you’ll start to see (and feel!) real changes in your body and mindset.

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Week 5:  Holiday Survival Strategies & Stress Management

Learn how to navigate holiday parties and family gatherings without stress or guilt. You’ll have the tools to stay on track with your nutrition and fitness goals, no matter what the holidays throw your way.

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Week 6:  Celebrating Wins & Long-Term Maintenance

Reflect on how far you’ve come, celebrate your wins, and learn how to maintain your new habits long-term. We’ll wrap up with a special Zoom meeting to celebrate together!

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Choose the Program That’s Right for You:

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1. Online Coaching – Perfect for Flexibility!

• Weekly Zoom Coaching: Stay motivated and on track with weekly Zoom check-ins, where we’ll adjust your plan and celebrate your progress.

• Personalized Workouts: Receive tailored workouts based on your fitness level and whether you prefer to train at home or in the gym.

• Nutrition Guidance: Enjoy hormone-supportive meal plans that are simple, delicious, and energizing—no more bloating or holiday food guilt!

• Mindset Coaching: Get weekly mindset tips to keep you positive, motivated, and in control of your health.

• Private Online Community: Connect with other midlife women on the same journey. Share tips, motivation, and celebrate progress together!

 

Price: £180 for the full 6 weeks

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BOOK HERE & GET YOUR BONUS PACKAGE 

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2. Premium In-Person Program – Extra Support with 1:1 Coaching!

• 6 Private In-Person Coaching Sessions: Get personalized, hands-on training in my studio each week. I’ll guide you through your strength program and keep you accountable.

• Personalized Workouts: Alongside your in-person sessions, receive additional workouts to do at home or the gym, tailored to your goals.

• Nutrition Guidance: Enjoy custom hormone-balancing meal plans and personalized support to ensure you’re nourishing your body properly.

• Mindset Coaching: Build mental strength with strategies to help you stay consistent, even after the program ends.

• Private Online Community: Stay connected with other participants and receive weekly check-ins and support.​

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Price: £250 for the full 6 weeks of coaching plus 6 1-1 sessions 

 

BOOK HERE AND RECEIVE YOUR JANUARY SURVIVAL PACK

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Early Bird booking will also receive a special January reboot bonus pack including a High protein Meal plan, an additional four week program home or gym so you are all ready for the New Year PLUS a free coaching call.  

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SO Why Join the 6-Week Christmas Midlife Glow-Up?

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This program is designed to meet you exactly where you are—whether you’re a total beginner or someone who’s ready to take your fitness to the next level. If you’re ready to:

• Feel strong and energized, not drained or overwhelmed.

• Balance your hormones and eliminate frustrating symptoms like bloating, mood swings, and fatigue.

• Thrive through the holiday season without guilt or stress.Then this program is for you.

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You’ll finish the 6 weeks feeling more confident, more powerful, and more in control—and ready to handle whatever the holidays throw your way.

 

Don’t Wait – Spots Are Limited!

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And filling up fast.

This special edition won’t be offered again until next year—so don’t miss your chance to join me and GLOW UP before the holidays.

Plus have your January program and meal plan ready in advance. 

 

So if you're ready to feel stronger, more energized, and confident this holiday season?

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Click Here for Online Option 

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Click Here for 1-1 plus Online Option 

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FAQ:

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How much time will I need to commit each week?
You’ll need about 3-4 hours per week for workouts, plus one weekly coaching session (either online or in-person).

What if I’m a beginner?
No problem! This program is fully customizable to your fitness level and goals.

What if I have more questions?

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Feel free to contact me directly or book a free call here  

FREE CALL 

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I’m happy to chat and help you decide if this program is right for you!

 

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