For years, women have been told that if they want to lose weight, they need to eat less and do more cardio. But when you reach midlife,...

Let’s be real—midlife weight loss is a whole different game. What worked in your 30s? Yeah, not so much now. But the real problem? Most...

Confidence Isn’t Just About showing your Bare arse on socials  Scrolling through social media, it’s easy to feel like confidence has a...